Empathy, Understanding, Growth

As well as talk therapy, Jo also offers hypnotherapy - a particularly useful tool for overcoming anxiety, panic, stress, exam phobia, school phobia and more.  Through guided visualisations, Jo helps you tap into your sub-conscious mind to help you rewire the panic/flight/freeze response, enabling you to better manage your fear or stress.  This can be helpful with many things such as health anxiety, fear of flying, phobia of spiders - the list of things that hypnotherapy can help with is very long indeed!

Jo works with adolescents and adults in this therapeutic area.  Psychoeducation forms part of the sessions, enabling you to learn the tools you need to overcome your bodily reactions to stress, panic and fear, and increase your knowledge of how to soothe your nervous system.

If you would like more information on how this may help you, or your teenage child, contact Jo today.

"Jo has transformed my daughter's life.  She's gone from having a panic attack before every exam, to sitting all of her mocks in a room with others.  I can't recommend her enough."

"My daughter had not been attending school for over a year.  She's now just sat her GCSE exams - she would not have gotten there without Jo."

"Jo has helped me to feel more calm and empowered at work.  I don't open my inbox with dread anymore."