ABOUT US

As a general therapist offering Bishop's Stortford counselling, I work with clients facing a wide array of presenting issues, including anxiety, stress, bereavement, relationship problems, and more. I provide an empathetic and welcoming space where you will feel listened to and supported as you navigate the issues you wish to address at a pace that suits you. As a qualified integrative therapist, I employ a variety of approaches such as psychodynamics, person-centred therapy, CBT therapy, and somatic nervous system work, enabling you to tackle your challenges in the way that works best for you and guiding you toward the future you desire. Additionally, I have experience working with LGBTQ+ and neuro-diverse clients, adapting my methods to best support your unique needs.  

Fundamentally, I enjoy helping people with whatever life has thrown at them. 

She has helped me more over the last few months than anyone has in the last few years - she gave me the tools to deal with my thoughts and actions around my relationships with my family and friends, and how to better manage my ADHD and my feelings surrounding it. She is an absolutely incredible person.  

I feel like we’ve come a really long way & seeing her every week is now part of my routine.  

I can't thank you enough for the past few months; I feel like you have given me the confidence to truly accept myself for who I am, and to recognize that it's okay for my values to have changed - I'm not that kid anymore, and I don't need to carry that weight with me. 

I’m a qualified Psychotherapeutic Counsellor offering Bishop's Stortford counselling services. I utilize various techniques from different counselling approaches, including CBT therapy, to tailor our sessions to your unique needs. Together, we will work at your pace to help you navigate life's overwhelming moments. My goal is to provide a non-judgemental, safe, and empathetic space for you to explore your thoughts and emotions. As an integrative therapist, I can help you understand what’s happening beneath the surface and collaboratively find tools to enhance your quality of life. I will always work ethically and respectfully with you, providing the time and space necessary to shape a rewarding future.

As a counsellor, I am passionate about helping clients achieve their goals.  

Thank you for hearing me and validating my feelings. It means so much to me to have you just be there for me without judgment or telling me what I should do. Instead, you listen, understood, and together we found my way through.  

Charmian has helped me to understand myself and has given me the confidence to trust myself in finding my way through my problems, by listening and giving me the time to work out what I need to do.  

Words cannot describe how grateful I am to have met you, when I was at a crossroads in my life. Your guidance and support helped me greatly. Thank you.